Everybody has heard of Omega-3 fish oils and their health benefits, and the most popular way of taking this supplement is in the form of fish oil capsules. If you aren’t already aware of the huge amount of benefits you can get from fish oils, let me bring you up to speed.

Fish oils are made up of Omega3 fatty acids EPA and DHA, these are essential to our health. They are found in all fish, not just oily fish such Mackerel and Sardines. Increasing the amount of fish that you eat will certainly make a difference, but you will have to eat an awful lot to feel the benefit. The cheapest and most convenient way is the fish oil capsule.

Fish oils are sourced from many different parts of a fish, and where they are taken from determines the stability. Fish oil from the liver is notoriously unstable as it isn’t high in natural antioxidants. This also means it has a shorter life span. Pure fish oil from the body of a fish as the most rigorous refining process, the high level of antioxidants makes for a much purer oil and it lasts a lot longer too.

As well as general health, fish oil can benefit many specific conditions. Sufferers from depression have reported a big upturn in their emotions since they started taking fish oil capsules on a regular basis. Fish oil with a high ratio of EPA makes them feel more content and generally lift their moods. This applies to all mood disorders; bi-polar, Chronic Fatigue syndrome and ME suffers all indicate an improvement in their condition.

Rheumatoid arthritis is another condition that fish oil is proven to alleviate the symptoms of. The EPA reduces blood clots and inflammation in the cardiovascular system.

Another thing to add to the list of benefits of fish oil capsules is healthy hair and nails. Due to a poor or restrictive diet, hair can become weak and stringy and nails can start to snap and flake. The omega-3 stimulates the hair follicles to promote thick, healthy, shiny hair. Nail growth is also stimulated so they are a lot stronger.

Check out the DHA/EPA ratio on the label when you buy your fish oil. The general ratio is 1.5, but if you are taking the fish oil capsules for a specific condition you may need a different ratio. Always consult your doctor if you need further advice.

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Pure fish oil, or PFO, is one of the most beneficial health supplements that we can take.  These benefits are due to the presence of omega 3 fatty acids; namely Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Other useful fatty acids are Gamma-linolenic acid (GLA) and Alpha-linolenic acid (ALA).

These fatty acids are essential to our health and wellbeing but most of our diets are lacking in them. Taking a supplement of pure fish oil will redress the balance. The list of health benefits from fatty acids is endless, but the main conditions which have been proved to show an improvement after taking omega 3 are; heart disease, cancer, depression, low immune syndrome, AIDS, eye disorders, high cholesterol, muscular degeneration and ulcers.

As well as health benefits, pure fish oil can also assist with fertility, weight loss, pregnancy and skin conditions such as acne and psoriasis. The type of fish used, and how the oil is refined is what governs the quality the fish oil will be when it hits the shelves. As the fish used can come from the ocean, fresh water etc the fish could all be contaminated with various toxins such as mercury or lead, this is where the refining process is so important.

Pure fish oil is exactly what it says it is; no chemical enhancements to boost the levels of DHA and EPA, just oil as nature intended. However, like most other health supplements, taking excessive amounts of any kind of fish oil can result in allergic reactions and other side effects. Always read the label carefully or consult your doctor to ensure you get the right dosage. Less is definitely more in this case.

You can increase your intake of fish oil naturally by eating more fish. Mackerel, trout, tuna, sea bass and salmon are all good sources. You can eat them baked, broiled etc. You do, however, have to eat an enormous amount of fish to feel the benefits, which can make your diet very boring and also very expensive. Taking a fish oil supplement is much more convenient for most people, and as they are available in liquid, capsule, tablet, soft gel etc so there is a method if intake to suit everyone.

The proven health benefits of taking pure fish oil are undeniable. This should be the first health supplement that you consider taking, one fish oil capsule can contain all the ingredients you need to vastly improve your health and well being.

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For all those who want to take fish oil capsules to benefit their health, the arrival of small fish oil capsules has been welcomed with open arms. The traditional capsule is large, rather smelly and for some, extremely difficult to swallow.  

The benefits of fish oil capsules are well known; the omega 3 fatty acids can not just improve your general wellbeing but also be used to treat specific conditions. As well being used as a preventative treatment, fish oil can greatly relieve the symptoms of depression, menstrual cramps, diabetes, asthma, IBD, MS and rheumatoid arthritis. A lot of us who suffer from one or more of these conditions have, until now, been deprived of this wonderful substance due to those big capsules!

Most large packs of fish oil capsules are these great torpedoes. They must be cheaper to produce as all the bargain jars are full of them! This is the worse case scenario when you have to take multiple tablets a day to treat a certain condition. The thought of swallowing one is bad enough, but if you have to take 6 or 7 a day it doesn’t bear thinking about. Small fish oil capsules overcome this hurdle.

To be able to take fish oil, a lot of parents have tried to take their childrens capsules, which are obviously proportionately smaller. They have then felt unwell and suffered unpleasant side effects, which in turn causes them to worry as to whether it’s safe for their children to take after all. This is simply because fish oil for children is specially formulated, and not only contains omega 3, but omega 6 and 9 as well. As adults we don’t need these extra ingredients and are effectively overdosing. Stick to the adult fish oil which only contains omega 3 and leave the kids’ alone!

As with all other health supplements, taking the correct dosage of fish oil is extremely important. Do not make the mistake of thinking that because the fish oil capsule is so small, you need to take double. It doesn’t work like that. There is exactly the same dose in the small capsule as there was in the torpedo. Check the label as always before taking your capsules.

With the days of the big capsules coming to an end, you can now start to feel the benefits for yourself by taking small fish oil capsules.

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If you are a health buff to the truest sense of the word you would buy fish oil to be true to your personal advocacy of keeping your body healthy. Aside from your regular exercise, balanced diet and vitamin supplements you still welcome another healthy option that goes well with your health plan.

Investing in your health is a wise thing. Investing in buy fish oil is just as better. Just think of it this way – when you buy fish oil everything about it is healthy. It is one of the best sources of good omega 3 fatty acids, perhaps the purest and healthiest form of its kind. If you care to do some research, it is made from a process called molecular distillation which carefully takes out all the harmful toxins, chemicals and other impurities found in fish to get the desired product of the highest quality of fish oil. If you wonder why this is done, the reason is just simple- the purer the fish oil the more health benefits you get from it. As a customer you would be really pleased to learn about this and that alone would make you buy fish oil in stocks!

It is good to know that omega 3 fatty acids are derived from the best sources of clean fish out in the oceans. Most medical practitioners recommend omega 3 fats as part of a complete healthy diet. For your information your body has no ability to produce omega3 fats so these good fats come from other sources like fish. If you don’t eat fish that’s where your fish oil supplement comes in. When you buy fish oil as your dietary supplement you would enjoy all the health benefits it can offer.

When you buy fish oil you’re on to a good start. It is an advantage for you because your health is protected. Your heart and cardiovascular system are functioning properly. Your brain is enjoying the good effects of DHA which is the omega 3 fatty acids that are needed to maintain fluidity in your cell membranes. Your eyesight is okay and your vision becomes better. Your skin is healthier because you are protected from skin disorders like blemishes, psoriasis, acne and maybe a lot more. You can be protected from certain types of cancers like prostrate, breast and colon cancers. There may be more research to be done about this information but the idea of fish oil as a preventive measure against cancer is encouraging enough. You experience better joint movement, less arthritis pain and muscle aches. Overall, you feel good about yourself and you owe this to your decision to buy fish oil because you believed in it.

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The introduction of omega-3 fish oil into your diet is extremely beneficial to your health, but ensuring you take the correct fish oil dose it vital. There are a lot of factors to be taken into consideration when calculating dosage; age, gender and if you are taking it for a specific condition are the main three. Here is a general guide to ensuring that you take the correct dose to achieve the maximum benefit.

First of all we’ll look at the different kinds of fish oil available, you’ll be surprised at how many there actually are. Natural fish oil is the most refined, it is usually from the body of cold water fish, but there are different concentrations of the main two ingredients; EPA and DHA. The ratio is typically 30% EPA and DPA, with a ratio of 1.5. A 1mg soft capsule will contain 180 milligrams of EPA and 120 milligrams of DPA. Some fish oils contain 50/50 ratios, and some have a higher concentration of DPA than EPA. All this information can be confusing, so always read the labels before deciding on the ratio.

The fish oil dose varies drastically if you are taking it for a specific condition. These are all based on the common ratio of 1.5 and are the recommended fish oil dose for some of the most common conditions they are used for.

Asthma – 1000 milligrams 2 times a day

Anti ageing – 1000 milligrams twice daily

Diabetes – 2000 milligrams twice a day

Rheumatoid arthritis – 1000milligrams -2 capsules containing 600 mg DHA/EPA Twice a day

High blood pressure – 1000 milligrams 3 times daily

Eczema – 1000 milligrams 3 times a day

Psoriasis – 2000 milligrams 3 times daily

Cancer – 3 capsules twice daily

Angina – 2000 milligrams 3 times a day

Heart disease prevention – 1000 milligrams 3 times daily

Reynaud’s disease – 1000 milligrams 4 times a day    

To improve general skin health – 1000milligrams a day with food

Stroke – 1000 milligrams 3 times a day

Lupus – 2000 milligrams 3 times daily

Crohn’s disease – 2000 milligrams twice a day

High blood pressure – 1000 milligrams 3 times daily

Gout – 1000 milligrams 3 times daily

Please bear in mind that these are only general guidelines and if you are at all unsure, check it out with your physician. Too little, you won’t see the benefit, too much and you may suffer side effects. A fish oil dose must be precise for you to get the best out if it.

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